INTRODUCTION
MODULE 1: DIET BASICS
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GETTING NUTRIENTS YOUR BODY NEEDS (5:21)
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GROCERY SHOPPING & READING LABELS (8:49)
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THE POWER OF SUPERFOODS
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SUPPLEMENTS & VITAMIN THERAPY (8:12)
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HYDRATION (13:21)
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SUGAR & SALT REDUCTION (12:37)
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AGELESS SUGARLESS SUPERSTAR: CAROLYN HARTZ
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MINDFUL EATING & CRAVINGS
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WHY DETOX IS ESSENTIAL
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COLON HEALTH: ENEMAS. COLONICS, FLUSHES, OH MY!
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INTERVIEW WITH HYDROTHERAPISTS: THE SKINNY ON COLONICS
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INTERVIEW WITH DR. T. COLIN CAMPBELL: POWER OF PLANT-BASED DIET
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INTERVIEW WITH THE JUICE LADY: THE POWER OF JUICING
MODULE 2: LIFESTYLE FACTORS
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MINDFULNESS
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STRESS REDUCTION & WORK/LIFE BALANCE (8:47)
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INTERVIEW WITH DR. JAMES MAAS: WHY YOU NEED BEAUTY SLEEP
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INTERVIEW WIITH TRAINER MOCHA LEE: HOW TO EXERCISE EFFECTIVELY
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YOGA & PILATES FOR AGELESS SUPERPOWERS
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STRENGTH & ENDURANCE TRAINING
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AGELESS SUPERSTAR: ERNESTINE SHEPHERD
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INTERMITTENT FASTING FOR WEIGHTLOSS
MODULE 3: LONGEVITY
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CREATE YOUR OWN RITUALS (6:27)
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GET RID OF TOXIC BEAUTY PRODUCTS (15:37)
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DEALING WITH MENOPAUSE
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HOLISTIC ORAL HEALTH: INTERVIEW WITH DR. TERRY VICTOR
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FASTING & CALORIE RESTRICTION FOR LONGEVITY
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LONGEVITY SECRETS FROM ANCIENT CULTURES
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INTERVIEW WITH AGELESS SUPERSTAR VICTORIA MORAN
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INTERVIEW WITH AGELESS SUPERSTAR: BERNANDO LA PALLO
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INTERVIEW WITH AGELESS SUPERSTAR MIMI KIRK
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INTERVIEW WITH AGELESS SUPERSTAR: ANNETTE LARKINS
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10 HABITS FOR CULTIVATING OPTIMAL HEALTH
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CONGRATULATIONS!!!
