In this course you will learn about Diet Basics, Lifestyle Factors, and elements of Longevity that promote an ageless way of life. Over the course of three modules you learn what to eliminate from your diet to stay ageless, how to ensure your body is receiving adequate nutrition, powerful detox rituals you can incorporate to increase your longevity, and how to exercise effectively and get results. In addition you will learn health lessons directly from renowned longevity and health experts that will equip you to transform your lifestyle.
You will finish the course equipped with quality information and a workbook designed to help you lay the foundation for you to elevate and create new ageless lifestyle habits.
Esosa E. also known as “Raw Girl” is a holistic lifestyle expert whose personal health crises and battle with acne led her to change her lifestyle and begin avid studies of holistic health. Following the inner yearning to share her vegan lifestyle of over ten years, Esosa created Raw Girl in a Toxic World, where her writing about a range of health topics has been published online and reached hundreds of thousands of readers worldwide. She is the author of The Acne-Free Diet, Parasites Be Gone!, Raw Girl's 7 Day Detox for Beauty Weightloss & Rejuvenation, and Got Veg? How to Thrive on a Plant-Based Diet. Outside of her passion for health, Esosa is an award winning, globe-trotting producer, actress, and fashion designer who has been featured in Glamour, Elle, Ebony, Black Enterprise and more. Her mission as “ Raw Girl” is to make a plant-based lifestyle accessible to anyone interested in achieving optimal health. For more health tips and to check out her books and products visit her blog: www.rawgirltoxicworld.com.
Khaleeqa Rouse is on a mission to help busy people find their signature healthy lifestyle! From obesity to Ironman Finisher Khaleeqa Rouse has had quite the journey to health. Founder of Paparoxi.com a brand that encourages people to find their authentic healthy voice; She has motivated thousands of people to change their lives and find health. She was once on the brink of a health catastrophe. As a stock broker, MBA graduate and entrepreneur Khaleeqa’s health suffered greatly early in her professional career. Khaleeqa was 65 lbs heavier and on a fast track to illness. However, her life turned around when she discovered the power of faith, whole foods and endurance sports. As an executive director for a thriving non-profit school Khaleeqa has transformed the health of an urban community. Khaleeqa’s thriving online community has allowed her to share simple fresh recipes; inspirational videos and thought provoking articles on how everyday people can change their lives for good. In 2014 Khaleeqa completed Ironman Lake Placid a race which consist of a 2.5 mile swim, 112 mile bike and a 26.2 mile run in under 17 hours. Khaleeqa has been featured on multiple media outlets such as NBC News, Black Enterprise, The Rachel Ray Show and Essence.
Just to RECAP:
Over the course of three modules you will learn:
The class format includes informative videos, text articles, images, handouts, and audio interviews.
You will finish our course equipped with:
We are passionate about this course and wanted to create a class that we would want to take ourselves! Our goal is to save you time and money by putting the best of resources together. Please reach out if you have any further questions or concerns. -XO Esosa E. & Khaleeqa