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Self-Care Reset

Creating Rituals That Nourish Mind, Body, & Soul

A self-paced course in which you will learn the fundamentals of self-care, assess your holistic wellness, and create and implement rituals to reset any area that is imbalanced.


Your Instructor


Esosa E., MS
Esosa E., MS

Esosa E. also known as “Raw Girl” is a dynamic Clinical Nutritionist, Behavioral Coach, and published author with ten years of experience inspiring others to live their best healthiest lives whose personal health crises and battle with acne and chronic fatigue led her to change her lifestyle and begin avid studies of holistic health. In 2018, Esosa received her Masters of Science in Nutrition and Integrative Health after ten years of informal study, writing, and coaching.

Following the inner yearning to share her vegan lifestyle of twenty years, in 2009 Esosa created Raw Girl in a Toxic World, a health blog where her writing about a range of holistic health topics has been published online and reached hundreds of thousands of readers worldwide. She is the author of The Acne-Free Diet and Got Veg? How to Thrive on a Plant-Based Diet. Esosa also created her signature online program Staying Ageless 30+, which has a comprehensive curriculum designed to help women 30+ achieve optimal health and stay youthful using diet and lifestyle changes.

Outside of her passion for health, Esosa is an award winning, globe-trotting producer and actress who has been featured in Glamour, Elle, Ebony, Black Enterprise and more. She is well versed in all aspects of wellness and nutrition and has created diet plans and interventions for hundreds of obesity patients and clients with a wide range of chronic diseases and cultural backgrounds. Esosa specializes in plant-based nutrition and transitioning, weight loss, healing acne and skin conditions, eating for beauty, parasite cleansing, and detoxification.


Course Curriculum


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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
The course is FREE, but your feedback is welcomed. If you are in some way unhappy with the course. Or would like to upgrade to one of our more personalized coaching services or courses don't hesitate to contact us at [email protected]

If you are someone who puts taking care of YOU last on the priority list, or just feels that something has been off with your health and peace of mind, you are in the right place.

Hope you join me and commit to implementing new rituals that will transform every area of your life! XO

Get started now!