MODULE 1: GETTING TO KNOW YOUR BODY
MODULE 2 : MASTERING DIET BASICS
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🎥 AGELESS LIVE LECTURE #2: GETTING THE NUTRIENTS YOUR BODY NEEDS
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SUPPLEMENTS, SUPERFOODS, ADAPTOGENS & VITAMIN THERAPY (86:25)
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GROCERY SHOPPING & READING LABELS
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MINDFUL EATING & ACCEPTANCE
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✍🏽HOMEWORK: COMPLETE ONE-ON-ONE COACHING SESSION & GET YOUR SUPPLEMENTS IN ORDER
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🙌🏽MILESTONE #2: ASSESS YOUR CURRENT HOLISTIC HEALTH
MODULE 3: MASTERING DETOX & ELIMINATION
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🎥AGELESS LIVE LECTURE #3: FUNDAMENTALS OF CREATING LASTING RITUALS - PART 1
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WHY DETOX IS ESSENTIAL & TOP #AGELESS DETOX PROTOCOLS (32:23)
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CREATING & ACTIVATING HEALTHY RITUALS (6:13)
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✍🏽 HOMEWORK: CHOOSE YOUR TOP 3 RITUALS & BEGIN TRACKING / JOURNALING
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🙌🏽MILESTONE #3: ACTIVATE & SPECIFY 3 MOST POWERFUL RITUALS IN DIET, DETOX/ELIMINATION, & LIFESTYLE
MODULE 4 : MASTERING LIFESTYLE FACTORS
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🎥AGELESS LIVE LECTURE #4: THE FUNDAMENTALS OF CREATING LASTING HABITS - PART 2
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SLEEP & STRESS REDUCTION
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AGELESS EXERCISE PROTOCOLS
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INTERMITTENT FASTING FOR WEIGHTLOSS
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LONGEVITY SECRETS FROM ANCIENT CULTURES
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✍🏽HOMEWORK: DESIGN YOUR AGELESS ROUTINES & FIND ACCOUNTABILITY PARTNER
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🙌🏽 MILESTONE #4 : CREATE AGELESS ROUTINES & REPEAT RITUALS FOR 21-30 DAYS!
WEEK 5 : IMPLEMENTING YOUR #AGELESS RITUALS
WEEK 6: IMPLEMENTING YOUR #AGELESS RITUALS
WEEK 7: IMPLEMENTING YOUR #AGELESS RITUALS
WEEK 8: IMPLEMENTING YOUR #AGELESS RITUALS
BONUS AGELESS INTERVIEWS & RESOURCES
