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Staying Ageless 30+ LIVE
MODULE 1: GETTING TO KNOW YOUR BODY
WELCOME! 😃 (1:52)
DOWNLOAD YOUR AGELESS COURSE WORKBOOK!
🎥 AGELESS LECTURE #1: BODY TYPES
🌟YOUR AGELESS MANIFESTO
✍🏾HOMEWORK: TAKE BODY TYPE QUIZZES & WRITE YOUR AGELESS MANIFESTO
🙌🏽MILESTONE #1: CLARIFY YOUR #AGELESS MANIFESTO, FIND YOUR BODY TYPES
MODULE 2 : MASTERING DIET BASICS
🎥 AGELESS LIVE LECTURE #2: GETTING THE NUTRIENTS YOUR BODY NEEDS
SUPPLEMENTS, SUPERFOODS, ADAPTOGENS & VITAMIN THERAPY (86:25)
GROCERY SHOPPING & READING LABELS
MINDFUL EATING & ACCEPTANCE
✍🏽HOMEWORK: COMPLETE ONE-ON-ONE COACHING SESSION & GET YOUR SUPPLEMENTS IN ORDER
🙌🏽MILESTONE #2: ASSESS YOUR CURRENT HOLISTIC HEALTH
MODULE 3: MASTERING DETOX & ELIMINATION
🎥AGELESS LIVE LECTURE #3: FUNDAMENTALS OF CREATING LASTING RITUALS - PART 1
WHY DETOX IS ESSENTIAL & TOP #AGELESS DETOX PROTOCOLS (32:23)
CREATING & ACTIVATING HEALTHY RITUALS (6:13)
✍🏽 HOMEWORK: CHOOSE YOUR TOP 3 RITUALS & BEGIN TRACKING / JOURNALING
🙌🏽MILESTONE #3: ACTIVATE & SPECIFY 3 MOST POWERFUL RITUALS IN DIET, DETOX/ELIMINATION, & LIFESTYLE
MODULE 4 : MASTERING LIFESTYLE FACTORS
🎥AGELESS LIVE LECTURE #4: THE FUNDAMENTALS OF CREATING LASTING HABITS - PART 2
SLEEP & STRESS REDUCTION
AGELESS EXERCISE PROTOCOLS
INTERMITTENT FASTING FOR WEIGHTLOSS
LONGEVITY SECRETS FROM ANCIENT CULTURES
✍🏽HOMEWORK: DESIGN YOUR AGELESS ROUTINES & FIND ACCOUNTABILITY PARTNER
🙌🏽 MILESTONE #4 : CREATE AGELESS ROUTINES & REPEAT RITUALS FOR 21-30 DAYS!
WEEK 5 : IMPLEMENTING YOUR #AGELESS RITUALS
COACHING CALL SCHEDULE
COACHING CALL
✍🏽HOMEWORK: IMPLEMENT & TRACK YOUR RITUALS
WEEK 6: IMPLEMENTING YOUR #AGELESS RITUALS
COACHING CALL
✍🏽HOMEWORK: IMPLEMENT & TRACK YOUR RITUALS
WEEK 7: IMPLEMENTING YOUR #AGELESS RITUALS
COACHING CALL
✍🏽HOMEWORK: IMPLEMENT & TRACK YOUR RITUALS & START WRITING YOUR GLOW-UP STORY
WEEK 8: IMPLEMENTING YOUR #AGELESS RITUALS
COACHING CALL
🙌🏽 MILESTONE #5: GRADUATION! CONGRATS AGELESS ROCKSTAR!
✍🏽HOMEWORK: CREATE YOUR MVR PLAN & POST YOUR #GLOW-UP STORY!
BONUS AGELESS INTERVIEWS & RESOURCES
INTERVIEW WITH AGELESS SUPERSTAR: ANNETTE LARKINS
INTERVIEW WITH AGELESS SUPERSTAR MIMI KIRK
INTERVIEW WITH AGELESS SUPERSTAR: BERNANDO LA PALLO
INTERVIEW WITH AGELESS SUPERSTAR VICTORIA MORAN
INSPIRATION: IDA KEELING
HOLISTIC ORAL HEALTH: INTERVIEW WITH DR. TERRY VICTOR
INTERVIEW WITH AGELESS SUPERSTAR: BERNANDO LA PALLO
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