SUGAR & SALT REDUCTION | Raw Girl Academy

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Staying Ageless 30+

INTRODUCTION

😊WELCOME! (0:47)
WHAT YOU CAN EXPECT (1:56)
LIVING AN AGELESS LIFE : THE BASICS
YOUR AGELESS COURSE WORKBOOK!

MODULE 1: DIET BASICS

GETTING NUTRIENTS YOUR BODY NEEDS (5:21)
GROCERY SHOPPING & READING LABELS (8:49)
THE POWER OF SUPERFOODS
SUPPLEMENTS & VITAMIN THERAPY (8:12)
HYDRATION (13:21)
SUGAR & SALT REDUCTION (12:37)
AGELESS SUGARLESS SUPERSTAR: CAROLYN HARTZ
MINDFUL EATING & CRAVINGS
WHY DETOX IS ESSENTIAL
COLON HEALTH: ENEMAS. COLONICS, FLUSHES, OH MY!
INTERVIEW WITH HYDROTHERAPISTS: THE SKINNY ON COLONICS
INTERVIEW WITH DR. T. COLIN CAMPBELL: POWER OF PLANT-BASED DIET
INTERVIEW WITH THE JUICE LADY: THE POWER OF JUICING

MODULE 2: LIFESTYLE FACTORS

MINDFULNESS
STRESS REDUCTION & WORK/LIFE BALANCE (8:47)
INTERVIEW WITH DR. JAMES MAAS: WHY YOU NEED BEAUTY SLEEP
INTERVIEW WIITH TRAINER MOCHA LEE: HOW TO EXERCISE EFFECTIVELY
YOGA & PILATES FOR AGELESS SUPERPOWERS
STRENGTH & ENDURANCE TRAINING
AGELESS SUPERSTAR: ERNESTINE SHEPHERD
INTERMITTENT FASTING FOR WEIGHTLOSS

MODULE 3: LONGEVITY

CREATE YOUR OWN RITUALS (6:27)
GET RID OF TOXIC BEAUTY PRODUCTS (15:37)
DEALING WITH MENOPAUSE
HOLISTIC ORAL HEALTH: INTERVIEW WITH DR. TERRY VICTOR
FASTING & CALORIE RESTRICTION FOR LONGEVITY
LONGEVITY SECRETS FROM ANCIENT CULTURES
INTERVIEW WITH AGELESS SUPERSTAR VICTORIA MORAN
INTERVIEW WITH AGELESS SUPERSTAR: BERNANDO LA PALLO
INTERVIEW WITH AGELESS SUPERSTAR MIMI KIRK
INTERVIEW WITH AGELESS SUPERSTAR: ANNETTE LARKINS
10 HABITS FOR CULTIVATING OPTIMAL HEALTH
CONGRATULATIONS!!!

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SUGAR & SALT REDUCTION

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