How to Get the Most Out of This Course!

We are so excited that you are about to embark on your Staying Ageless 30+ journey!

Before you dive right in, here are a few tips on how to get the most out of the information provided in this course.

• Download your workbook, complete the exercises, and take notes on any topic that you feel will be extra beneficial for you.
• Spend time journaling and in self-reflection about your personal health and lifestyle habits.
• Complete the recommended action steps found in your workbook, at the end of every module.
• If you hit a topic that is a problem area for you, take your time, review, and take a week to try to implement new behaviors before coming back into the course.
• Do not be afraid to reach out and email us any questions or feedback at [email protected]

-XO Esosa & Khaleeqa